Calories in Gruyère
Gruyère is a Swiss AOP hard cheese, often confused with Emmental. Unlike Emmental, true Gruyère has no large holes. With 400 kcal per 100g, it is a caloric cheese but very rich in protein and calcium.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 400 kcal |
| Protein | 29.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 32.0 g |
| Saturated fat | 20.0 g |
| Fiber | 0.0 g |
| Salt | 0.90 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Swiss Gruyère AOP | 400 kcal | Original without holes |
| French Gruyère | 395 kcal | With small holes |
| Grated Gruyère | 400 kcal | Watch quantities |
| Gruyère fondue | 300 kcal | Mixed with white wine |
Diet tips
Gruyère is caloric but very rich in protein (29g/100g). When dieting, limit to 20-30g to flavor a dish. Its pronounced taste allows satisfaction with little. Avoid generously grating on all dishes.
About Gruyère
Gruyère is a Swiss AOP cheese originating from the canton of Fribourg. Contrary to popular belief, true Swiss Gruyère has no holes (or very few). It is one of the most used cheeses in cooking for fondues and gratins.
Detailed Nutritional Values
Gruyère is one of the highest protein cheeses (29g/100g). Calcium is abundant (about 1000mg/100g). Fat is high (32g/100g) with lots of saturated fat.
Tips for a Balanced Meal
To enjoy Gruyère:
- Weigh cheese (20-30g is enough)
- Use as seasoning
- Strong flavor allows satisfaction with little
- In fondue, wine dilutes calories