Calories in Gratin Dauphinois
Gratin dauphinois is a classic French side dish, originating from the Dauphiné region. Made of potatoes, cream and milk, it contains about 150 kcal per 100g. It is a flavorful accompaniment but rich in fat.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 4.0 g |
| Carbs | 15.0 g |
| Sugar | 2.0 g |
| Fat | 8.0 g |
| Saturated fat | 5.0 g |
| Fiber | 1.0 g |
| Salt | 0.60 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional gratin dauphinois | 150 kcal | Cream, milk, garlic, no cheese |
| Gratin dauphinois with gruyère | 180 kcal | Version with grated cheese topping |
| Light gratin dauphinois | 110 kcal | With skim milk and less cream |
| Vegetable gratin | 90 kcal | With added zucchini and eggplant |
Diet tips
Gratin dauphinois is caloric due to the cream. To lighten it, replace part of the cream with semi-skimmed milk. Traditional gratin without cheese is less caloric than the gratinéed version. Limit portion to 150g as a side.
About Gratin Dauphinois
Gratin dauphinois originated in the Dauphiné, a historic region of the French Alps. The authentic recipe dates from the 18th century and contains no cheese. Potatoes are slow-cooked in a cream and milk mixture with garlic and nutmeg.
Detailed Nutritional Values
Gratin dauphinois provides carbohydrates (15g/100g) from potatoes and fat (8g/100g) from cream. It is a good source of potassium and calcium from milk.
Tips for a Balanced Meal
To enjoy gratin dauphinois:
- Limit portion to 150g
- Pair with lean meat or fish
- Add green vegetables to the meal
- Prefer the version without cheese
- Avoid serving with another starch source