Calories in Belgian Waffle
The waffle is a Belgian dessert adopted by France, popular at fairs and bakeries. A plain waffle contains about 250-280 kcal, but toppings (Nutella, whipped cream) can double this. There are two main types: Liège and Brussels.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 7.0 g |
| Carbs | 42.0 g |
| Sugar | 14.0 g |
| Fat | 13.0 g |
| Saturated fat | 6.0 g |
| Fiber | 1.5 g |
| Salt | 0.60 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain Liège waffle | 280 kcal | Intrinsically sweet, no topping |
| Plain Brussels waffle | 250 kcal | Lighter, unsweetened |
| Nutella whipped cream waffle | 550 kcal | Full toppings |
| Fresh fruit waffle | 350 kcal | With fruit and little sugar |
Diet tips
Plain waffle can occasionally fit into a diet. Avoid rich toppings (Nutella, whipped cream, caramel) that explode the calories. Prefer some fresh fruit or a drizzle of honey. Brussels waffle is less sweet than Liège.
About Waffles
The waffle originated in Belgium. There are two main types: the Liège waffle (small, thick, with pearl sugar) and the Brussels waffle (large, light, rectangular). In France, waffles are mainly found at fairs and bakeries.
Detailed Nutritional Values
Waffles provide carbohydrates (42g/100g) from flour and sugar, fat (13g/100g) from butter and eggs, and protein (7g/100g) from eggs and milk.
Tips for a Balanced Meal
To enjoy a waffle:
- Choose light toppings (fresh fruit, honey)
- Avoid Nutella + whipped cream + powdered sugar
- Prefer Brussels waffle, less sweet
- Share if it’s a generous fair waffle
- One waffle is plenty