Calories in Rice Cake
Rice cakes are the quintessential diet snack. One cake contains only about 30 kcal. Ultra light and crispy, it allows snacking guilt-free. Ideal as a base for spreads.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 8.0 g |
| Carbs | 82.0 g |
| Sugar | 1.0 g |
| Fat | 3.0 g |
| Saturated fat | 0.5 g |
| Fiber | 3.0 g |
| Salt | 0.01 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain rice cake | 30 kcal | Basic |
| Brown rice cake | 32 kcal | More fiber |
| Chocolate rice cake | 50 kcal | Chocolate coated |
| Corn cake | 32 kcal | Rice alternative |
Diet tips
Rice cakes are ideal for dieting: very low calorie (30 kcal/cake), gluten-free, and filling thanks to complex carbohydrates. Be careful not to eat the whole pack! Spread lightly to not cancel benefits.
About Rice Cakes
Rice cakes are a puffed product made from compressed and expanded rice. Crispy and light, they have become a staple for dieters and gluten-intolerant people. Often used as a base for spreads.
Detailed Nutritional Values
Rice cakes are very high in carbohydrates (82g/100g) but low in fat (3g/100g). Protein is moderate (8g/100g). Glycemic index is high due to puffed rice.
Tips for a Balanced Meal
To enjoy rice cakes:
- Limit yourself to 2-3 cakes per snack
- Spread lightly (cream cheese, peanut butter)
- Prefer brown rice versions
- Don’t rely on them alone for satiety