Calories in Buckwheat Galette
The Breton galette is a buckwheat crepe traditional to Brittany, France. The complete galette (ham, egg, cheese) is the most popular and contains about 500 kcal. It is a complete and balanced meal, naturally gluten-free thanks to buckwheat.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 10.0 g |
| Carbs | 15.0 g |
| Sugar | 1.0 g |
| Fat | 9.0 g |
| Saturated fat | 4.0 g |
| Fiber | 2.0 g |
| Salt | 1.10 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Complete galette | 500 kcal | Ham, egg, cheese |
| Ham and cheese galette | 420 kcal | Without egg |
| Andouille galette | 480 kcal | Breton specialty with andouille sausage |
| Sausage galette | 450 kcal | With Breton sausage |
| Vegetarian galette | 350 kcal | With vegetables and goat cheese |
Diet tips
The Breton galette is a relatively balanced choice for a meal. Buckwheat is rich in fiber and protein. To lighten it, opt for vegetable toppings or ask for less cheese. Pair with dry cider rather than sweet.
About Buckwheat Galette
The buckwheat galette originated in Brittany in the 13th century, after buckwheat was introduced through the Crusades. The French distinguish the galette (savory, buckwheat) from the crêpe (sweet, wheat). The “complète” galette (egg, ham, cheese) is called so because it constitutes a complete meal.
Detailed Nutritional Values
Buckwheat galette is rich in protein (10g/100g) and fiber (2g). Buckwheat provides complex carbohydrates with a low glycemic index. Fat comes mainly from cooking butter and toppings.
Tips for a Balanced Meal
To enjoy a Breton galette:
- One complete galette is enough for a meal
- Pair with a green salad
- Prefer dry cider over sweet cider
- Avoid adding a dessert crepe