Calories in Fromage Blanc
Fromage blanc is the #1 diet ally in France. With only 48 kcal per 100g at 0% fat, it provides 7g of protein with very few calories. It is the go-to product for athletes and those losing weight.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 48 kcal |
| Protein | 7.0 g |
| Carbs | 4.0 g |
| Sugar | 4.0 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Fiber | 0.0 g |
| Salt | 0.10 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Fat-free fromage blanc (0%) | 48 kcal | Lightest option, ideal for diet |
| Low-fat fromage blanc (3%) | 70 kcal | Creamy, good compromise |
| Fromage blanc (20%) | 110 kcal | Creamy and indulgent |
| Full-fat fromage blanc (40%) | 150 kcal | Very creamy, for desserts |
Diet tips
Fat-free fromage blanc is ideal for dieting: very low calorie, high in protein, satiating. Eat it plain or with fresh fruit. Avoid adding too much sugar or jam which cancels its benefits.
About Fromage Blanc
Fromage blanc is a fresh, unripened cheese with a smooth texture. Its creaminess varies by fat content. In France, it is the preferred dairy product for dieters. It can be eaten plain, sweet or savory.
Detailed Nutritional Values
Fat-free fromage blanc is exceptionally low in calories (48 kcal/100g) while being rich in protein (7g/100g). It is an excellent source of calcium and probiotics for gut health.
Tips for a Balanced Meal
To enjoy fromage blanc:
- Prefer 0% or 3% for dieting
- Add fresh fruit rather than sugar
- Excellent as dessert or snack
- Perfect as light sauce base (with herbs and garlic)
- Advantageously replaces heavy cream in cooking