Calories in Foie Gras
Foie gras is the luxury product of year-end holidays in France. With about 460 kcal per 100g, it is one of the most caloric foods. Rich in fat (46g/100g), it is an exceptional delicacy to consume sparingly.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 460 kcal |
| Protein | 6.0 g |
| Carbs | 4.0 g |
| Sugar | 1.0 g |
| Fat | 46.0 g |
| Saturated fat | 18.0 g |
| Fiber | 0.0 g |
| Salt | 1.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Whole duck foie gras | 460 kcal | Most common in France |
| Goose foie gras | 510 kcal | More delicate but fattier |
| Foie gras bloc | 430 kcal | Reconstituted, less expensive |
| Foie gras mousse | 380 kcal | Mixed with fat |
Diet tips
Foie gras is extremely caloric and fatty. During holidays, limit yourself to 30-40g (about 140-180 kcal). Avoid spreading it generously on multiple toasts. A thin slice allows appreciating its flavor without excess.
About Foie Gras
Foie gras is an emblematic product of French gastronomy, particularly from the Southwest. It is obtained by force-feeding ducks or geese. France is the world’s largest producer and consumer. It is a controversial product but rooted in holiday tradition.
Detailed Nutritional Values
Foie gras is extremely rich in fat (46g/100g), mainly unsaturated. It contains little protein (6g/100g) unlike meat. It is a concentrated calorie bomb.
Tips for a Balanced Meal
To enjoy foie gras:
- Limit yourself to 30-40g per meal
- Savor thin slices rather than spreading
- Accompany with lightly toasted bread
- Reserve for festive occasions
- Compensate with light meals around it