Calories in Flammekueche
Flammekueche (tarte flambée) is an Alsatian specialty made of thin dough topped with crème fraîche, onions and bacon, cooked in a wood-fired oven. One slice contains about 350-400 kcal. A convivial dish to share.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 8.0 g |
| Carbs | 28.0 g |
| Sugar | 3.0 g |
| Fat | 12.0 g |
| Saturated fat | 5.0 g |
| Fiber | 1.5 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic flammekueche | 375 kcal | Bacon, onions, cream |
| Gratinated flammekueche | 420 kcal | With cheese |
| Munster flammekueche | 450 kcal | With Munster cheese |
| Forest flammekueche | 400 kcal | With mushrooms |
Diet tips
Flammekueche is caloric due to cream and bacon. To limit damage: share among several people, limit to 2-3 slices, and pair with green salad.
About Flammekueche
Flammekueche (or tarte flambée) is an Alsatian specialty. Very thin bread dough is topped with thick crème fraîche (or fromage blanc), sliced onions and smoked bacon, then quickly cooked in a wood-fired oven. A convivial dish traditionally shared.
Detailed Nutritional Values
Flammekueche is rich in carbohydrates (28g/100g) from dough and fat (12g/100g) from cream and bacon. Protein (8g/100g) comes from bacon.
Tips for a Balanced Meal
To enjoy flammekueche:
- Share among several people (1 flammekueche for 2-3)
- Limit to 2-3 slices
- Pair with green salad
- Prefer classic version over gratinated