Calories in Financier
The financier is a small French almond and brown butter cake, shaped like a gold bar. One financier contains about 120 kcal. It is an elegant and flavorful pastry, perfect for snacking.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 470 kcal |
| Protein | 8.0 g |
| Carbs | 48.0 g |
| Sugar | 30.0 g |
| Fat | 28.0 g |
| Saturated fat | 12.0 g |
| Fiber | 2.0 g |
| Salt | 0.40 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain financier | 120 kcal | Classic almond |
| Pistachio financier | 125 kcal | With pistachios |
| Raspberry financier | 115 kcal | Topped with raspberries |
| Chocolate financier | 130 kcal | With chocolate chips |
Diet tips
Financiers are rich (470 kcal/100g) but their small individual format (25g = 120 kcal) limits intake. Almonds provide good fats and protein. One or two financiers remain acceptable occasionally.
About Financier
The financier is a small French cake with almonds and brown butter. Its rectangular shape evokes a gold bar, hence its name. It was allegedly created in the 19th century near the Paris Stock Exchange for financiers who wanted a convenient cake to eat.
Detailed Nutritional Values
Financier is rich in fat (28g/100g) from butter and almonds. Almonds provide protein (8g/100g) and fiber. Sugar is high (30g/100g).
Tips for a Balanced Meal
To enjoy financiers:
- Limit yourself to 1-2 financiers
- Pair with unsweetened coffee or tea
- Almonds provide good fats
- Prefer pastry shop versions over industrial