Calories in Emmental
Emmental is the most consumed cheese in France, recognizable by its large holes. With about 380 kcal per 100g, it is a caloric cheese but very rich in protein and calcium. It is mainly used grated in gratins and pizzas.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 380 kcal |
| Protein | 28.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 30.0 g |
| Saturated fat | 19.0 g |
| Fiber | 0.0 g |
| Salt | 0.60 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| French Emmental | 380 kcal | Most consumed in France |
| Swiss Emmental | 390 kcal | Original, more aged |
| Grated Emmental | 380 kcal | Same value, watch quantities |
| Light Emmental | 280 kcal | Light version, less flavor |
Diet tips
Emmental is caloric but nutritious (protein, calcium). When dieting, limit quantities: 20-30g is enough to flavor a dish. Avoid generously grating it on all your dishes. Light Emmental is an option with less flavor.
About Emmental
Emmental originated in Switzerland (Emme valley) but France is now the largest producer. Its characteristic large holes are formed by carbon dioxide released during fermentation. It is the most consumed cheese in France, mainly grated.
Detailed Nutritional Values
Emmental is very high in protein (28g/100g), making it one of the highest protein cheeses. Calcium is abundant (about 1000mg/100g). Fat is high (30g/100g).
Tips for a Balanced Meal
To enjoy Emmental:
- Weigh grated cheese (30g max)
- Use as seasoning, not as base
- Prefer grating yourself to control quantities
- Light Emmental exists if counting calories