Calories in Chocolate Éclair
The chocolate éclair is one of the most popular French pastries. This choux pastry filled with chocolate pastry cream and topped with fondant contains about 260 kcal per piece. It is an indulgent dessert to enjoy occasionally.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 6.0 g |
| Carbs | 35.0 g |
| Sugar | 22.0 g |
| Fat | 14.0 g |
| Saturated fat | 8.0 g |
| Fiber | 1.0 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic chocolate eclair | 260 kcal | Pastry cream and chocolate glaze |
| Coffee eclair | 250 kcal | Slightly less caloric |
| Vanilla eclair | 245 kcal | Least caloric eclair |
| Caramel eclair | 280 kcal | Sweeter, more caloric |
Diet tips
The chocolate éclair is a caloric pastry to reserve for special occasions. To treat yourself while dieting, opt for a mini eclair (100 kcal) or share. Prefer a quality, well-filled pastry rather than several industrial eclairs.
About Chocolate Éclair
The éclair is a French pastry created in the 19th century, probably by chef Marie-Antoine Carême. Its name comes from the French word for “lightning,” supposedly because it is eaten quickly. Choux pastry is filled with pastry cream and topped with fondant.
Detailed Nutritional Values
Chocolate éclair provides carbohydrates (35g/100g) from pastry and sugar, fat (14g/100g) from butter and cream, and protein (6g/100g) from eggs. It is an energy-dense dessert.
Tips for a Balanced Meal
To enjoy an éclair:
- Reserve for special occasions
- Opt for a mini éclair for fewer calories
- Savor slowly rather than gulping it down
- Avoid eating multiple
- Prefer quality over quantity