Calories in Croque-Monsieur
The croque-monsieur is a classic of French cuisine, served in all bistros and cafés across France. This hot grilled ham and cheese sandwich contains approximately 350 kcal for a standard portion. Rich in protein and calcium, it remains an indulgent but manageable choice.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 280 kcal |
| Protein | 14.0 g |
| Carbs | 22.0 g |
| Sugar | 2.0 g |
| Fat | 15.0 g |
| Saturated fat | 8.0 g |
| Fiber | 1.0 g |
| Salt | 1.40 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Croque-madame | 450 kcal | With a fried egg on top |
| Croque-monsieur with béchamel | 480 kcal | Traditional version with béchamel sauce |
| Light croque-monsieur | 280 kcal | Whole wheat bread, lean ham, less cheese |
| Goat cheese croque | 400 kcal | With goat cheese and honey |
Diet tips
The croque-monsieur can fit into a balanced diet in its lighter version. Prefer whole wheat bread, limit the cheese and avoid the béchamel version which nearly doubles the calories. Pairing it with a green salad helps balance the meal.
About Croque-Monsieur
The croque-monsieur was born in Parisian cafés at the beginning of the 20th century. Its name comes from the French word “croquer” (to crunch). The traditional recipe includes white bread, ham, gruyère cheese and sometimes béchamel sauce. The croque-madame, its variant with an egg, appeared later.
Detailed Nutritional Values
The croque-monsieur is rich in protein (about 20g per serving) thanks to the ham and cheese. Carbohydrates come from the bread. Fat content is high (22g) due to butter, cheese and possibly béchamel.
Tips for a Balanced Meal
To enjoy a croque-monsieur without excess:
- Choose the simple version without béchamel
- Pair with a green salad
- Avoid fries as a side
- Prefer homemade croque-monsieur to control ingredients