Calories in Shrimp
Shrimp are among the lowest calorie and highest protein foods. With only 85 kcal per 100g and 18g protein, they are perfect for diets. Ideal as starter or in salads.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 85 kcal |
| Protein | 18.0 g |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 0.0 g |
| Salt | 0.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Cooked peeled shrimp | 85 kcal | Plain, very light |
| Pink shrimp | 90 kcal | Prawns |
| Grilled prawns | 120 kcal | With oil |
| Breaded shrimp | 250 kcal | Tempura, much more caloric |
Diet tips
Shrimp are a diet superfood: very low calorie (85 kcal/100g), very high protein (18g/100g), almost no fat. Watch accompanying sauces (mayo = 700 kcal/100g) that cancel benefits.
About Shrimp
Shrimp are crustaceans very popular in France. Whether pink (cooked) or grey (raw), they are sold whole or peeled. Rich in protein and low in calories, they are an ideal choice for dieters.
Detailed Nutritional Values
Shrimp are exceptionally high in protein (18g/100g) and low in fat (1.5g/100g). They contain no carbohydrates. Cholesterol is notable (150mg/100g).
Tips for a Balanced Meal
To enjoy shrimp:
- Eat plain or with lemon
- Avoid mayonnaise and fatty sauces
- Excellent choice as starter or in salad
- Garlic grilled prawns are delicious and light