Calories in Comté
Comté is the most produced AOP cheese in France. This hard cooked cheese from the Jura contains about 400 kcal per 100g. Very rich in protein and calcium, it is a nutritious but caloric cheese.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 400 kcal |
| Protein | 27.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 32.0 g |
| Saturated fat | 20.0 g |
| Fiber | 0.0 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Young Comté (6 months) | 400 kcal | Mild and fruity |
| Aged Comté (12-18 months) | 410 kcal | More complex with crystals |
| Extra aged Comté (24 months+) | 420 kcal | Very aged, intense flavor |
Diet tips
Comté is caloric but very satiating thanks to its protein (27g/100g). A 30g serving (120 kcal) provides calcium and protein. Avoid snacking on it in large quantities during appetizers.
About Comté
Comté is an AOP raw cow’s milk cheese, produced in the Jura mountains. Its production dates back to the 13th century. A wheel of Comté weighs about 40 kg and requires 450 liters of milk. Aging lasts from 4 months to over 24 months.
Detailed Nutritional Values
Comté is very rich in protein (27g/100g), making it one of the highest protein cheeses. Its calcium is very well absorbed. Fat (32g/100g) is high but it also provides vitamins A and B12.
Tips for a Balanced Meal
To enjoy Comté:
- Limit yourself to 30g per meal (1 serving)
- Ideal at end of meal for calcium
- Avoid snacking on large quantities as appetizer
- Savor slowly to appreciate its flavors