Calories in Unsweetened Applesauce
Unsweetened applesauce is a light and healthy dessert. With only 50 kcal per 100g, it allows enjoyment while staying fit. Ideal for snacking for children and dieting adults.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 0.3 g |
| Carbs | 12.0 g |
| Sugar | 10.0 g |
| Fat | 0.2 g |
| Saturated fat | 0.0 g |
| Fiber | 1.5 g |
| Salt | 0.01 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Apple unsweetened | 50 kcal | Classic |
| Apple-pear unsweetened | 48 kcal | Fruit duo |
| Apple-banana unsweetened | 55 kcal | Naturally sweeter |
| Apple-strawberry unsweetened | 45 kcal | Lighter |
Diet tips
Unsweetened applesauce is perfect for diets: low calorie (50 kcal/100g), naturally sweetened by fruit, fat-free. It satisfies sweet cravings healthily. Fiber aids digestion.
About Unsweetened Applesauce
Unsweetened applesauce is prepared only from cooked fruit (usually apples) without added sugar. Sugar present is naturally contained in fruit. A healthy alternative to sugary desserts.
Detailed Nutritional Values
Unsweetened applesauce is very low in fat (0.2g/100g) and protein (0.3g/100g). Carbohydrates (12g/100g) are only natural fruit sugar. Fiber (1.5g/100g) aids digestion.
Tips for a Balanced Meal
To enjoy applesauce:
- One cup as snack is ideal
- Can accompany plain yogurt
- Perfect for children
- Advantageously replaces sugary desserts