Calories in Fresh Goat Cheese
Fresh goat cheese is one of the least caloric cheeses with only 200 kcal per 100g. Unaged and creamy, it is perfect for salads and toast. An excellent choice for those watching their weight.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 13.0 g |
| Carbs | 2.0 g |
| Sugar | 2.0 g |
| Fat | 16.0 g |
| Saturated fat | 11.0 g |
| Fiber | 0.0 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain fresh goat cheese | 200 kcal | Lightest |
| Crottin de Chavignol | 300 kcal | Aged, more caloric |
| Sainte-Maure de Touraine | 290 kcal | Aged |
| Herbed fresh goat cheese | 210 kcal | Flavored |
Diet tips
Fresh goat cheese is a diet ally among cheeses. With 200 kcal/100g, it is significantly less caloric than aged goat cheeses (300 kcal). Use in salads or on toast for a satisfying snack.
About Fresh Goat Cheese
Fresh goat cheese is an unaged cheese made from goat milk. Creamy and mild, it has a less pronounced taste than aged goat cheeses. Often sold in logs or small rounds. A popular ingredient in composed salads.
Detailed Nutritional Values
Fresh goat cheese is moderately protein-rich (13g/100g) and less fatty than other cheeses (16g/100g). It provides calcium and vitamins A and D.
Tips for a Balanced Meal
To enjoy fresh goat cheese:
- Use in salads with walnuts
- Spread on whole grain bread
- Advantageously replaces fatty cheeses
- Perfect with honey for light dessert