Calories in French Apple Turnover
The French apple turnover (chausson aux pommes) is a classic French bakery pastry: crispy puff pastry filled with apple compote. One turnover contains about 290 kcal. It is an indulgent but relatively reasonable snack.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 4.0 g |
| Carbs | 40.0 g |
| Sugar | 16.0 g |
| Fat | 18.0 g |
| Saturated fat | 10.0 g |
| Fiber | 2.0 g |
| Salt | 0.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Bakery apple turnover | 290 kcal | Artisanal, pure butter |
| Industrial turnover | 340 kcal | Generally fattier |
| Mini turnover | 170 kcal | Smaller format |
| Caramelized apple turnover | 320 kcal | With golden sugar |
Diet tips
The apple turnover is one of the most reasonable pastries thanks to apples providing volume and fiber. Prefer artisanal pure butter versions over industrial. One turnover (290 kcal) is better than a pain au chocolat (400 kcal).
About French Apple Turnover
The French apple turnover (chausson aux pommes) is a half-moon shaped pastry made of puff pastry filled with apple compote. Brushed with egg yolk, it is crispy outside and tender inside. A classic afternoon snack.
Detailed Nutritional Values
Apple turnover provides carbohydrates (40g/100g) from pastry and apples. Fat (18g/100g) comes from butter in puff pastry. Fiber (2g/100g) comes from apples.
Tips for a Balanced Meal
To enjoy apple turnover:
- Prefer artisanal bakery version
- One turnover is enough for snack
- Pair with unsweetened tea or coffee
- Better choice than almond croissant