Calories in Cassoulet
Cassoulet is an iconic dish from Southwest France. This white bean stew with duck confit, sausages and pork contains about 180 kcal per 100g. It is a very hearty and caloric dish, ideal for cold winter days.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 12.0 g |
| Carbs | 15.0 g |
| Sugar | 2.0 g |
| Fat | 9.0 g |
| Saturated fat | 3.0 g |
| Fiber | 5.0 g |
| Salt | 1.00 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Castelnaudary cassoulet | 750 kcal | Pork, Toulouse sausage, duck confit |
| Toulouse cassoulet | 800 kcal | More Toulouse sausage |
| Carcassonne cassoulet | 850 kcal | With partridge and mutton |
| Light cassoulet | 500 kcal | Less meat, more beans |
Diet tips
Cassoulet is a very caloric dish to avoid during strict dieting. If you have it, take a reduced portion (300g max), skip bread, and have a very light dinner. The beans provide fiber and plant protein.
About Cassoulet
Cassoulet gets its name from the cassole, the earthenware dish in which it is traditionally prepared. Originating from Languedoc (Castelnaudary, Toulouse, Carcassonne), it is a peasant dish that became a gastronomic icon. The cassoulet quarrel pits the three cities against each other over the authentic recipe.
Detailed Nutritional Values
Cassoulet is rich in protein (12g/100g) thanks to meats and beans. Fiber (5g/100g) comes from white beans. It is a very energetic dish suited for physical work.
Tips for a Balanced Meal
To enjoy cassoulet without excess:
- Limit portion to 300-350g
- Skip bread and wine
- Have only one hearty dish
- Compensate with light meals around it
- Plan physical activity