Calories in Cancoillotte
Cancoillotte is THE diet cheese par excellence! With only 120 kcal per 100g (3 times less than regular cheese), this melted cheese from Franche-Comté is the ideal ally for those watching their weight without giving up cheese.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 15.0 g |
| Carbs | 1.0 g |
| Sugar | 1.0 g |
| Fat | 6.0 g |
| Saturated fat | 4.0 g |
| Fiber | 0.0 g |
| Salt | 1.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain Cancoillotte | 120 kcal | Lightest |
| Garlic Cancoillotte | 125 kcal | Flavored |
| Vin Jaune Cancoillotte | 130 kcal | Specialty |
| Light Cancoillotte | 80 kcal | Extra-light version |
Diet tips
Cancoillotte is the ultimate diet cheese. With only 120 kcal/100g (versus 350-400 for most cheeses), it allows enjoyment without guilt. Perfect on potatoes or as a spread.
About Cancoillotte
Cancoillotte is a traditional melted cheese from Franche-Comté, made from metton (curdled and heated skimmed milk). Its creamy, melting texture is obtained by adding water and butter to metton. It is the favorite cheese of dieters.
Detailed Nutritional Values
Cancoillotte is exceptionally low in fat for a cheese (6g/100g) while being high in protein (15g/100g). It is relatively salty (1.8g/100g).
Tips for a Balanced Meal
To enjoy Cancoillotte:
- Serve warm on steamed potatoes
- Use as a light sauce
- Advantageously replaces fatty cheeses
- Perfect for light gratins