Calories in Brandade de Morue
Brandade de morue is a Nîmes specialty made from shredded salt cod whipped with olive oil. With about 180 kcal per 100g, it is a relatively light dish rich in protein. A classic from the South of France.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 10.0 g |
| Carbs | 12.0 g |
| Sugar | 1.0 g |
| Fat | 11.0 g |
| Saturated fat | 2.0 g |
| Fiber | 1.0 g |
| Salt | 1.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Nîmes brandade | 180 kcal | Without potatoes |
| Parmentier brandade | 200 kcal | With mashed potatoes |
| Gratinated brandade | 220 kcal | With cheese |
| Light brandade | 150 kcal | Less oil |
Diet tips
Brandade de morue is a balanced dish: protein from fish, good fats from olive oil. Prefer Nîmes brandade (without potatoes) to parmentier, and avoid gratinated versions.
About Brandade de Morue
Brandade de morue is a specialty from Languedoc, particularly Nîmes. Salt cod (dried and salted codfish) is desalted, shredded then whipped with olive oil and sometimes milk. Traditional version contains no potatoes.
Detailed Nutritional Values
Brandade provides protein (10g/100g) from cod and fat (11g/100g) from olive oil. Carbohydrates vary depending on whether it contains potatoes or not.
Tips for a Balanced Meal
To enjoy brandade:
- Prefer traditional version (no potatoes)
- Pair with green vegetables
- Avoid cheese-gratinated version
- A complete dish that stands alone