Calories in Beef Bourguignon
Beef bourguignon is one of the iconic dishes of French cuisine. This beef stew braised in Burgundy red wine contains about 200 kcal per 100g. It is a comforting winter dish, rich in protein and iron.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 20.0 g |
| Carbs | 6.0 g |
| Sugar | 3.0 g |
| Fat | 11.0 g |
| Saturated fat | 4.0 g |
| Fiber | 1.0 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional beef bourguignon | 600 kcal | 300g portion with wine sauce |
| Lean beef bourguignon | 480 kcal | With lean beef (rump) |
| Beef bourguignon with bacon | 700 kcal | Rich version with lardons |
| Beef cheek bourguignon | 650 kcal | More tender but fattier |
Diet tips
Beef bourguignon is a complete and relatively balanced dish. To lighten it, choose lean cuts like shank or chuck roast well-trimmed. Skip the bacon. Pair with vegetables rather than potatoes.
About Beef Bourguignon
Beef bourguignon is a traditional dish from Burgundy, popularized by Auguste Escoffier in the 19th century. Beef is marinated then slowly braised for several hours in Burgundy red wine with carrots, onions, mushrooms and bacon.
Detailed Nutritional Values
Beef bourguignon is rich in protein (20g/100g) and well-absorbed heme iron. Carbohydrates come from vegetables and wine reduction. It is an energetic dish ideal for winter.
Tips for a Balanced Meal
To enjoy beef bourguignon:
- Limit portion to 250-300g
- Choose lean cuts
- Pair with vegetables rather than starches
- Skim fat well from sauce at end of cooking
- Avoid buttered bread as accompaniment