Calories in Turkey Breast
Turkey breast is the leanest meat along with chicken breast. With only 110 kcal per 100g and 24g of protein, it is the star food of diets and athletes. Its versatility in cooking makes it essential.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 110 kcal |
| Protein | 24.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 1.5 g |
| Saturated fat | 0.5 g |
| Fiber | 0.0 g |
| Salt | 0.10 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain cooked turkey breast | 110 kcal | Grilled or poached, no added fat |
| Breaded turkey cutlet | 220 kcal | Double calories with breading |
| Smoked turkey breast | 100 kcal | Slightly less caloric |
| Sliced turkey breast | 105 kcal | Deli turkey |
Diet tips
Turkey breast is ideal for dieting: very high in protein, almost fat-free. Cook grilled, poached or baked without added fat. Avoid breaded versions which double calories.
About Turkey Breast
Turkey breast is the leanest part of the turkey. It is a versatile meat that can be cooked many ways: grilled, breaded, stir-fried, roasted. France is the largest European producer of turkey.
Detailed Nutritional Values
Turkey breast is nutritionally exceptional: 24g of protein for only 1.5g of fat per 100g. It is one of the best sources of lean protein.
Tips for a Balanced Meal
To enjoy turkey breast:
- Cook without added fat
- Avoid breaded versions
- Pair with various vegetables
- Season with herbs and spices
- Don’t overcook to keep moist