Calories in Big Mac
The Big Mac is McDonald's iconic burger, created in 1968. With its two beef patties, special sauce and triple-decker bun, it contains 540 kcal. It is the best-selling burger in the world and a fast food reference.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 257 kcal |
| Protein | 13.0 g |
| Carbs | 21.0 g |
| Sugar | 5.0 g |
| Fat | 14.0 g |
| Saturated fat | 5.5 g |
| Fiber | 1.5 g |
| Salt | 1.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Big Mac only | 540 kcal | Without meal |
| Big Mac Meal | 1100 kcal | With medium fries and Coke |
| Grand Big Mac | 740 kcal | XL version with more meat |
| Big Mac Large Meal | 1350 kcal | Large fries and large drink |
Diet tips
The Big Mac is caloric but can occasionally fit into a balanced diet. Get it alone rather than as a meal to save 500+ kcal. Choose water over soda. Avoid adding fries or get the small size.
About the Big Mac
The Big Mac was invented by Jim Delligatti, a McDonald’s franchisee, in 1968 in Pittsburgh. Its recipe hasn’t changed: two beef patties, special sauce, lettuce, American cheese, pickles, onions, on a sesame seed triple-decker bun. The Big Mac Index is even used by The Economist to compare world economies.
Detailed Nutritional Values
The Big Mac provides protein (26g) from its two patties. Carbohydrates (46g) come mainly from the bun. Fat (29g) comes from meat, cheese and sauce.
Tips for a Balanced Meal
To enjoy a Big Mac without excess:
- Get it alone, without the meal
- Replace soda with water
- If you get fries, opt for small size
- Avoid eating it regularly
- Compensate with a light dinner